[Monday Motivation] Going Underground  

...this week the stuff in our heads

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today's Monday Motivation uncovers 5 things which secretly stop us...

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 
 

Just know Monday motivations have been created especially for you since 2008!

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This Weeks Monday Motivation:

 

Go for it in 5 easy ways...

Today we uncover underground ways to be motivated.

A) Clarity on what we want
B) Promising ourselves the best
C) What happens when we put the barriers up (without even realising) 

Click to Watch this weeks video In todays Monday Motivation, you'll hear:
 

A weird story about a train in Cardiff!

Enjoy today's video, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer

Click Here 


Subscribe for updates and I hope you'll join me bright and early, next Monday.



Jenny 

PS This morning I made an invitation for you to join others who want more in their lives and would like a Mindset Makeover

Get more information on what that's about and how it will give you clarity to achieve and do the things you want.
 

More information here


 

Are YOU Going Through It?

Today had a s-l-o-w start...

If you think that things are perfect for everyone else but you, please know you're not alone!

Despite having been awake really early, I'd been plagued by all sorts of of rubbish, and things seemed to happen REALLY slowly.

When I say stuff, that stuff could include things like;

lack of sleep

computers crashing

friends who need comforting

rubbish times

heavy heads (and hearts)

massive to-do lists

poorly children

out of order ex’s

demanding timeframes

to busy-i-tis

personal problems

health scares

naughty children

cancelled plans

family rows

bad hair day's

my-boss-doesn't-understand-me days 

Insert yours _____________ in the blank here!

The list is endless!

So for all of you who need it, here are some things to do or be.

1. Be gentle on yourself 

Beating yourself up verbally, only makes matters worse, and inflames an already delicate situation, cut yourself some slack, give yourself a break and ask yourself, would you speak to a small child like that? Likely not!

2. Absolutely know that "this too shall pass" 

Virtually everything in life is temporary, so it will end and it will pass!

3. There's always tomorrow

You might just need the break, this is often how we know, when we refuse to stop

4. Know that tomorrow is another day

It'll will still all be there and you'll function better having slept on it

5. then take some time out, yes really. 

Go for a short walk, take a break, go to the gym, grab a drink or even lock yourself in the loo for 5 minutes!

So what now?

Once you're feeling differently and it has passed, take a moment to write down the life that you want and how you'll choose to feel if it were to happen again. 

PS I'm not going to pretend to know it all, in fact, I am going to invite you to add a nugget of advice of your own  in the comments below, if you're feeling s-l-o-w or you want to cheer someone else up. 

I know they'll want to hear it, and could really need it right now. 

Keep on being incredible and happy

Jenny Kovacs

Jenny Kovacs | Coach. Trainer. Speaker

Jenny Kovacs shows outstanding people how to be visible, make a difference and stand out to those who need them. 

The creator of the Visibility VIBES™ system, a tried and tested method that helps people to promote their strengths through what they say to the people around them and the clients they are trying to find, so you get seen, get heard, get noticed, in a good way, your way.

Follow me on Facebook click here 

[Monday Motivation] Why Wait!

[Monday Motivation] Why Wait  

Do you ever find yourself saying, "not now, maybe later?"

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Do you ever find yourself saying, "not now, maybe later?"

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 

Just know Monday motivations have been created especially for you since 2008!

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This Weeks Monday Motivation:

Why Wait?

This weeks #Monday #Motivation, shares some quick questions to ask yourself when blasting through the things which can (sometimes) stop you!

Click to Watch this weeks video In todays Monday Motivation, you'll hear:

Enjoy, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer

Click Here 


Subscribe for updates and I hope you'll join me bright and early, next Monday.

If you'd like me to cover a subject or answer a question in a future Monday Motivation LIVE, please hit reply and I'll be happy to answer you in a future episode (anonymously of course) 


Jenny Kovacs

Jenny Kovacs is a Visibility Specialist and creator of the Visibility VIBES™ system. she also trains professionals and organisations to hone their presentations and find their true voice.

Be seen and heard so that you're remembered and can sell yourself, your services and your products.

Before becoming a Visibility Specialist, Jenny was a Senior Manager in the financial services sector with over 20 years experience, in sales, training and communications and has worked with companies such as SAB Miller, Salesforce.com, British Telecom and Boots.

Jenny has previously worked for brands such as Thomas Cook, Abbey National and Next and is rarely seen without her iPhone

Monday Motivation - Going for it! 5 Easy Steps

[Monday Motivation] Going for it! in 5 Easy Steps  

...this week what works and what doesn't

In 2008 I recognised the stigma attached with a brand new week, often Mondays were met with dread, a feeling of overwhelm and a sense of being stuck.

Not the best way to set yourself up for the day, let alone the week!

So I found ways to send motivational messages around the office to lift people up. In 2010 when I started my business, I was really keen to keep this up as a service to those who wanted it. 

Today's Monday Motivation uncovers 5 easy, "Go for it" steps

What better time to boost motivation than on Monday's and if the message resonates well with you, or you feel it's for someone you know, please share it with your colleagues, friends, employees or family, in fact anyone who looks like they could use a smile. 

Just know Monday motivations have been created especially for you since 2008!

---

This Weeks Monday Motivation:

Go for it in 5 easy steps...

Today feels like a special day to be motivated.

A) It's Monday, it's a new day
B) It's the start of a new week
C) It's The first day of a new month

Click to Watch this weeks video In todays Monday Motivation, you'll hear:

1. The difference between going for it so you achieve your aims
2. How not moving forward, shows itself
3. The two precursors to consider beforehand
4. Why some do and some don't (get their required results)
5. ... and the 5 simple steps to get you on your way

Enjoy an easy exercise today, just click and play 

AND 

If you haven't already, please go over to the Facebook page and like;

Jenny Kovacs ~ Speaker, Coach, Trainer

Click Here 


Subscribe for updates and I hope you'll join me bright and early, next Monday.

If you'd like me to cover a subject or answer a question in a future Monday Motivation LIVE, please hit reply and I'll be happy to answer you in a future episode (anonymously of course) 


Jenny Kovacs

Jenny Kovacs is a Visibility Specialist and creator of the Visibility VIBES™ system. she also trains professionals and organisations to hone their presentations and find their true voice.

Be seen and heard so that you're remembered and can sell yourself, your services and your products.

Before becoming a Visibility Specialist, Jenny was a Senior Manager in the financial services sector with over 20 years experience, in sales, training and communications and has worked with companies such as SAB Miller, Salesforce.com, British Telecom and Boots.

Jenny has previously worked for brands such as Thomas Cook, Abbey National and Next and is rarely seen without her iPhone